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Vitamin D is a unique nutrient in that it is mostly made within your body — although it is found in some foods. Your skin produces vitamin D when exposed to the UVB rays in sunlight. Since most people don't spend a lot of time in the sun during the winter months and wear sunscreen in the summer ...

Almost everyone goes through periods in their life when they feel a bit depressed and under the weather emotionally. While serious, clinical depression certainly warrants treatment by a medical professional, many people choose to deal with milder, periodic depression symptoms in more natural, ...